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Pure Pounded Yam Flour (Iyan) – 10 lb Bag

1pFoods pounded yam flour in one family-size 4.5 kg bag with free shipping

One family-size 10 lb (4.5 kg) bag of pure pounded yam flour, made only from Benue yams with nothing added. About 36 servings for $49.95, ready in about 2 minutes, with free shipping within the continental US.

  • One 4.5 kg (10 lb) family-size bag
  • About 36 servings, roughly $1.40 a plate
  • Free shipping in the continental US on this bag alone
  • 100% yam from Benue, nothing else added
  • Resealable, moisture-resistant bag with best-before date printed
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$49.95
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$44.96
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Ships in 24–48 hours · arrives in 2–5 business days
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Who the 10 lb bag is for: big tables, weekly cooking and holiday crowds

Some kitchens run through pounded yam every week, and some hosts need enough for thirty people at a birthday, a family reunion or a holiday table. The 10 lb bag holds 4.5 kg of the same flour as the smaller packs and suits both. At the planning figure of 1 cup (about 125 g) per person, it makes about 36 servings. A family of five gets roughly seven dinners from it, and a couple gets around eighteen.

The ingredient list is a single word: yam, from Benue, parboiled and dried before it is milled and sifted, with no preservatives. The bag carries the 1pFoods name and a West African yam flour label; as with any brand, the name belongs to its owner.

How much flour and water for 6, 8, 12 or 18 people

Scale by the cup: roughly 1 cup of flour per person, and 1.25 to 1.5 cups of boiling water for every cup of flour. Where the pack directions differ, they win, since flours vary in how much water they absorb.

PeopleFlour (cups)Boiling water (cups)Share of the bag
667.5 to 9one sixth
8810 to 12two ninths
121215 to 18one third
181822.5 to 27half

The last column is plain division against 36 servings. Big eaters, or a thin soup, call for a little more than a cup each.

Cooking for a crowd without a lumpy mess

Technique stays the same at any size; only the effort grows. Use your widest, heaviest pot, a sturdy wooden spatula and a kettle of hot water on standby. Pour the flour into boiling water gradually with the heat turned low, then fold the dough against the side of the pot instead of stirring in circles. Dab boiling water on any lump and squash it against the pot wall.

For a big group, two batches are easier than one huge mass of dough. Because pounded yam takes only minutes, you can cook the second batch while the first is being served.

A party menu: soups that go with pounded yam

A crowd usually wants a choice. Egusi, built on ground melon seeds, is one of the soups most often named with pounded yam, along with efo riro, okra soup, bitterleaf soup and oha soup. Ogbono is the draw soup: ground bush mango seed gives it a thick, slippery body, and it keeps thickening as it sits, so loosen it with a little stock when you reheat it. Kitchens in southern Nigeria add edikang ikong, a soup of waterleaf and fluted pumpkin leaves (ugu), and afang, made with okazi leaves, which are tough enough to need chopping or pounding first.

Ogbono, ugu and okazi are not for sale here yet. The ogbono page and the ukazi leaf page each have a Notify me form.

Keeping food hot, and leftovers that are safe to eat

Pounded yam is best straight from the pot. If a portion has to wait, keep it covered and hot, above 140 degrees F, since bacteria multiply rapidly between 40 and 140 degrees F. Cooked rice is the textbook case for a bacterium called Bacillus cereus, whose toxin is not destroyed by reheating, and moist cooked iyan deserves the same care.

Put leftovers away within 2 hours of cooking, or within 1 hour if the day is hotter than 90 degrees F, as at a summer cookout. Divide them into single portions so they cool quickly. Eat within 3 to 4 days, or freeze wrapped portions and use them within about 2 to 3 months for the best texture. Warm it through until steaming hot, loosening it with a little water as you stir, and warm only what you will eat.

Storing a bag this size once it is open

A bag that feeds a household for months needs more care than a small one. Squeeze out the air and reseal after every scoop, use a dry cup, and keep it in a cool, dry cupboard away from the stove's steam and from sunny windowsills. Many cooks pour dry flour into an airtight tub with a tight lid, which also keeps out pests and moisture; if you do, tape the best-before date to the lid. Look at the flour now and then. Damp clumps, a musty smell or any sign of insects mean it belongs in the trash, not the pot.

10 lb bag or the 5 x 2 lb bundle?

Both hold 4.5 kg of the same flour and both reach the free shipping line on their own, so the choice is about habits. Take the 10 lb bag for the fewest things to store and the easiest cooking for crowds, since one bag makes about 36 servings. Take the 5 x 2 lb bundle if you like opening a sealed bag every few weeks or plan to split it with relatives. Not sure iyan from flour suits you? Start with the 2 lb bag. All three packs sit together in the pounded yam flour category.

Delivery and staying stocked

The 10 lb bag equals five 2 lb bags, so it ships free on its own to the lower 48 states and DC. Expect your order to leave within 24 to 48 hours and arrive within 2 to 5 business days. No sales tax is charged. Subscribe and save is a reminder rather than an automatic charge: it nudges you every 4 weeks, and you can ignore it while the bag is still full. Planning an event and unsure about quantities? Message us on WhatsApp at (734) 219-0258 or write to hello@afrifoodsbasket.com.

Questions

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A 10 lb (4.5 kg) bag makes about 36 servings at roughly 125 g, or 1 cup, per person. A family of five gets about seven dinners from it, and a couple gets about 18. If your family likes bigger portions, plan on a little more flour per person and the bag will stretch a little less.

Yes. Any 10 lb bag ships free within the continental United States. Orders go out within 24 to 48 hours and usually arrive in 2 to 5 business days. There is nothing extra to add to the cart to qualify, because the bag alone meets the free shipping rule.

Subscribe & save takes 10% off and delivers every 4 weeks. A 10 lb bag is about 36 servings, so if that is more than your family uses in four weeks, you can skip a delivery or cancel any time. Reordering by hand when the bag runs low works just as well.

Reseal the bag after every scoop, use a dry cup or scoop, and keep it in a cool, dry place away from steam. The bag is resealable and moisture-resistant, and the best-before date is printed on it. Check that date before you cook rather than relying on memory of when you opened it.

Use about 1 cup of flour per person and 1¼ to 1½ cups of boiling water for each cup of flour. For six people, that is 6 cups of flour and 7½ to 9 cups of water. Add the flour gradually, stir with a wooden spatula, fold for about a minute, and add hot water if it is stiff.

It has one ingredient: yam from Benue. Many instant poundo flours are blends of yam with cassava, potato flakes or other starches, so it is worth reading labels. Elubo, the flour used for amala, is made from raw dried yam and cooks brown. This flour is parboiled before drying, so it cooks white and stretchy.

Plan on about 20 cups of flour, since the planning figure is roughly 1 cup (125 g) per person. That is a little over half of a 10 lb bag. Add a cup or two if guests are big eaters or the soup is light. Cook in two or three rounds instead of one giant pot, and start the next round while the first is being served.

It is the same flour, so the difference is shipping and storage. The 10 lb bag equals five 2 lb bags, which meets the free shipping rule for the lower 48 states and DC on its own, while a single 2 lb bag ships at a flat rate. It is also one bag to store. Compare current prices on the product pages.

Start with the best-before date printed on the bag. Then look and sniff: damp clumps, a musty or sour smell, mold, or any sign of insects mean the flour should be thrown away. Keeping the bag resealed, dry and away from the stove's steam makes problems far less likely. If anything seems off, do not cook it.

The flour is made only from yam, and yam itself contains no gluten. Anyone with celiac disease or a serious allergy should still read the allergen statement and nutrition panel printed on the pack, because the pack is the authority on how the product was made and packed. Soups and seasoning cubes you serve with it may contain other ingredients.
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